Meditations That Nurture the Good Within You

Wednesdays, 7:30 - 9 pm

(This class offers a repeat of Monday’s content, in English. With livestream option for members.)

No matter how you currently feel about yourself– whether you like yourself or not; whether you feel that you are enough or not – in this series of guided meditations and explanations from the Buddhist tradition, you’ll find centuries-old methods that awaken and nurture the goodness and beauty within you.

You’ll not only learn how to use meditation to calm down, but also how to practice meditation to overcome negativity and painful states of mind and unleash your heart of gold—your potential for contentment, happiness, and kindness.

No prior knowledge is required, but you’ll need the courage to experiment :)

Free Meditation App, Podcasts & eBooks

Download from Google Play | Download from Apple App Store

Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.
Podcasts & Conversations – explore practical wisdom for everyday challenges.
Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.
Offline playback for retreats, travel, and quiet moments anywhere

YouTube | Spotify | Also in the App

Inspiring conversations that explore how we can all use meditation and Buddha's timeless wisdom to find a deeper inner peace, happiness and resilience in daily life, with people who are really walking that path every day.

YouTube | Spotify | Apple | Also in the App

Short, inspiring talks (10-20 mins) by Kadampa teachers from all over the world.

Free eBooks

Geshe Kelsang Gyatso has made two of his books available for free, Modern Buddhism and How to Transform Your Life. Click here to learn more (or access through Modern Buddhism App, see above)