How to Rise Above Things - Meditations for Challenging Times
Wednesdays, 7:30 - 9 pm
(Weekly meditation class in English. With livestream option for members.)
(This class offers a repeat of Monday’s content, in English)
Sooner or later, we all find ourselves in circumstances that push us to the limits of our (current) capacity to cope: whether in the form of overwhelming demands at work, heartbreaking developments in our private lives, or the effects of the destabilization of our world.
In this series, you can learn about Buddhist perspectives and meditations that will protect you from getting stuck in negative thought spirals, falling into depression, panicking, or going through life in a state of constant irritation. Through regular practice, you will gradually gain the ability to face the challenges of your life with greater flexibility and fearlessness—to rise above things.
All classes are drop-in classes. They are suitable for beginners and also offer plenty of inspiration for people who wish to deepen their understanding of meditation and/or Buddhist practice. No need for special clothing, come as you are.
Free eBooks
Geshe Kelsang Gyatso has made two of his books available for free, Modern Buddhism and How to Transform Your Life. Click here to learn more.
Kadampa Podcasts
Inspiring conversations that explore how we can all use meditation and Buddha's timeless wisdom to find a deeper inner peace, happiness and resilience in daily life, with people who are really walking that path every day.
Available on popular streaming services like Spotify and Apple Music. Our channel, LIVING CLARITY, is dedicated to sharing inspiring and informative talks suitable for both beginners and seasoned practitioners alike. Simply search for Living Clarity on your favorite app and hit PLAY - or click here for more info.