New Horizons

Wednesdays, 7:30 - 9 pm

(Weekly meditation class in English. With livestream option for members.)

(This class offers a repeat of Monday’s content, in English)

Immerse yourself in the world of Buddhist meditation and discover a profound truth: Our mind actively shapes every moment of our lives, and the power of meditation lies in its ability to enable us to transform ourselves, our lives, and the world around us.

In this mini-series, Laura introduces practical meditations and perspectives from the Buddhist tradition that have a positive impact on all aspects of life—not only enhancing your daily well-being and happiness, but also, if you wish, offering you a gateway to an authentic spiritual path toward a deeply fulfilling life.

These are drop-in classes and no prior knowledge is required—just join in and take with you whatever feels right and helpful :)

Free Meditation App, Podcasts & eBooks

Download from Google Play | Download from Apple App Store

Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.
Podcasts & Conversations – explore practical wisdom for everyday challenges.
Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.
Offline playback for retreats, travel, and quiet moments anywhere

YouTube | Spotify | Also in the App

Inspiring conversations that explore how we can all use meditation and Buddha's timeless wisdom to find a deeper inner peace, happiness and resilience in daily life, with people who are really walking that path every day.

YouTube | Spotify | Apple | Also in the App

Short, inspiring talks (10-20 mins) by Kadampa teachers from all over the world.

Free eBooks

Geshe Kelsang Gyatso has made two of his books available for free, Modern Buddhism and How to Transform Your Life. Click here to learn more (or access through Modern Buddhism App, see above)