Meditations That Solve Your Problems

Wednesdays, 7:30 - 9 pm

(This class offers a repeat of Monday’s content, in English. With livestream option for members.)

What exactly is a problem? To put it another way: Why do you get upset? Why does something stress you out? What brings you down? Why do you lose sleep? Is your problem really the external circumstance itself, or is it your state of mind in that circumstance?

In this series of talks and guided meditations, we’ll explore - from the perspective of Buddhist psychology - what problems actually are, how they arise, and how to skillfully reduce them with wisdom and ultimately resolve them for good.

Free Meditation App, Podcasts & eBooks

Download from Google Play | Download from Apple App Store

Guided Meditations with Qualified Teachers – calm your mind, reduce stress, and develop inner strength.
Podcasts & Conversations – explore practical wisdom for everyday challenges.
Free ebooks – timeless Buddhist teachings in modern, easy-to-read formats.
Offline playback for retreats, travel, and quiet moments anywhere

YouTube | Spotify | Also in the App

Inspiring conversations that explore how we can all use meditation and Buddha's timeless wisdom to find a deeper inner peace, happiness and resilience in daily life, with people who are really walking that path every day.

YouTube | Spotify | Apple | Also in the App

Short, inspiring talks (10-20 mins) by Kadampa teachers from all over the world.

Free eBooks

Geshe Kelsang Gyatso has made two of his books available for free, Modern Buddhism and How to Transform Your Life. Click here to learn more (or access through Modern Buddhism App, see above)