Meditations for inner Strength
(Content follows Monday nights, just now the repeat is in English.)
The Buddhist meditation method of Taking & Giving, Tonglen in Tibetan, is extremely versatile:
It helps us deal with problems and pain in a calm, courageous and productive manner; it heals old wounds; it opens our hearts and frees us from loneliness; we learn what authentic self-care actually is; and we are inspired to actualize our potential, our Buddha nature.
Note: This is a rare opportunity! As part of the weekly program, Taking & Giving is taught only once every two to three years. And yes, it would be most beneficial to participate in this series from start to finish, but you can also drop in for individual evenings at any time.
(Series runs Feb - May)
Everyone welcome!
All classes are drop-in classes. They are suitable for beginners and also offer plenty of inspiration for people who wish to deepen their understanding of meditation and/or Buddhist practice. No need for special clothing, come as you are.
Free eBooks
Geshe Kelsang Gyatso has made two of his books available for free, Modern Buddhism and How to Transform Your Life. Click here to learn more.
Kadampa Podcasts
We're thrilled to announce that many of our teachings are now available on popular streaming services like Spotify and Apple Music. Our channel, LIVING CLARITY, is dedicated to sharing inspiring and informative talks suitable for both beginners and seasoned practitioners alike.
Simply search for Living Clarity on your favorite app and hit PLAY - or click here for more info.