tuesdays 7.30 - 8.30pm | starting March 19, 2019

Meditation Class in English

No class on the 28th May due to the NKT International Festival in UK

Meditations from the Buddhist tradition for a happy and meaningful life

This drop-in class is open to everyone and includes guided meditation, a brief teaching on the topic and inspiring chanted prayers. The course is based on the fundamental practice text, The New Meditation Handbook by Geshe Kelsang Gyatso (Tharpa publications). Classes are self-contained. Previous registration is possible but not necessary.

Each class takes you step-by-step through one essential Buddhist meditation practice, presenting them in a simple and practical way.

  • Find openness and stillness within
  • Fill your life with joy
  • Solve your daily problems through meditation
  • Discover methods to accomplish the highest goals

Current topic: Dealing with Change

Classes are taught by Buddhist monk Kelsang Trinlay unless stated otherwise.