Our meditation series for expats and anglophiles. All classes are drop-in classes, just join as and when you can. Evenings are comprised of guided meditations and teachings that explore an overarching theme. The classes are suitable for beginners as well as for more experienced practitioners who would like to enrich their own practice. If you wish you can get to know us and other participants over a cup of tea and cookies after class. Everyone welcome!

If you wish to receive email updates about our English language options please subscribe to our English mailing list at the bottom of the page.

LIVING LIFE WITH A FULLY ENGAGED HEART

Tuesdays, 7:30 pm - 9 pm, with Miri Renner

Too often we feel disconnected from others, trapped in our own problems and worries - but in truth we are all interconnected and everything we do actually influences everyone else. Therefore it’s vital to live life with a fully engaged, open and kind heart. In this series of guided meditations and talks based on Buddha’s Mahayana meditations for developing universal love and compassion you can learn how to open our heart to the world, and at the same time make our own close relationships more loving and rewarding. Rather than giving in to a sense of powerlessness, we realize that we can actively transform ourself and also help others live a more fulfilling life. Taking these practices to heart will not only profoundly improve our relationships, it will also open us up to the extraordinary possibilities for joy, connection and enlightenment that this life offers all of us.

Nov 5

Love without Pain

Nov 12

Healing Family Relationships

Nov 19

Appreciating Kindness

Nov 26

Universal Love

Dec 3

--- No class due to the Tara empowerment at the
German Festival in Berlin (empowerment & teachings in English!)

Dec 10

Emotional Freedom through Love

Dec 17

Living Life with a Fully Engaged Heart

Dec 19

--- You are invited to join our holiday gathering ---
While any official parts of the evening will be in German,
most people speak sufficient English for mixing & mingling

Dec 24

--- No class - merry xmas, y'all! ---

Dec 31

--- No class but we hold an NYE Event (in German) --- 

Jan 7

Removing the Sense of Disconnection with Others

Jan 14 

 Connecting to the World through Compassion

 

Contribution per class: EUR 8.  


 

Subscribe for updates on our English language program


 
 

By submitting your email address to us you grant us permission to send you updates about our English language program and upcoming events. Please select your preferred contact method from the available options.


  
       

       

You can unsubscribe at any time by clicking the link in the footer of our emails or by emailing us at info@meditation-hamburg.de. For information about our privacy practices, please visit our website.


       

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.