7.30 - 8.30pm | starting March 19, 2019

Meditation Class in English

Meditations from the Buddhist tradition for a happy and meaningful life

This drop-in class is open to everyone and includes guided meditation, a brief teaching on the topic and inspiring chanted prayers. The course is based on the fundamental practice text, The New Meditation Handbook by Geshe Kelsang Gyatso (Tharpa publications). Classes are self-contained. Previous registration is possible but not necessary.

Each class takes you step-by-step through one essential Buddhist meditation practice, presenting them in a simple and practical way.

  • Find openness and stillness within
  • Fill your life with joy
  • Solve your daily problems through meditation
  • Discover methods to accomplish the highest goals

 

Summer break  July 22 - August 27

 

Upcoming series: 

A BUDDHIST APPROACH TO DEALING WITH ANXIETY

Tuesdays, starting August 27, 19:30 - 21:00 with Miri Renner

Anxiety is a phenomenon that interferes with how we live our lives. It can stop us from being social, limit our ability to connect with others, and hold us back from living to our full
potential. During this series of talks and meditations, Miri will explore the nature of
anxiety, its causes and how we can transform it to become more present in the here and now.

Aug 27   Understanding Anxiety - FREE

Sep 3     Meditation and Inner Peace

Sep 10   The Key to Letting Go

Sep 17   From Fear to Courage

Oct 08  The Power of Fearless Living

Oct 15  Understanding Our Highest Potential

Oct 22  Fearless Love

Oct 29  Transforming Fear into Joy

 

First class in the series is FREE. All other classes 8€.