7.30 - 8.30pm | starting March 19, 2019
Meditation Class in English
Meditations from the Buddhist tradition for a happy and meaningful life
This drop-in class is open to everyone and includes guided meditation, a brief teaching on the topic and inspiring chanted prayers. The course is based on the fundamental practice text, The New Meditation Handbook by Geshe Kelsang Gyatso (Tharpa publications). Classes are self-contained. Previous registration is possible but not necessary.
Each class takes you step-by-step through one essential Buddhist meditation practice, presenting them in a simple and practical way.
- Find openness and stillness within
- Fill your life with joy
- Solve your daily problems through meditation
- Discover methods to accomplish the highest goals
Summer break July 22 - August 27
A BUDDHIST APPROACH TO DEALING WITH ANXIETY
Tuesdays, starting August 27, 19:30 - 21:00 with Miri Renner
Anxiety is a phenomenon that interferes with how we live our lives. It can stop us from being social, limit our ability to connect with others, and hold us back from living to our full
potential. During this series of talks and meditations, Miri will explore the nature of
anxiety, its causes and how we can transform it to become more present in the here and now.
Aug 27 Understanding Anxiety - FREE
Sep 3 Meditation and Inner Peace
Sep 10 The Key to Letting Go
Sep 17 From Fear to Courage
Oct 08 The Power of Fearless Living
Oct 15 Understanding Our Highest Potential
Oct 22 Fearless Love
Oct 29 Transforming Fear into Joy
First class in the series is FREE. All other classes 8€.