Saturday 11th November | 2 - 6 pm

Learn to meditate

with buddhist nun Kelsang Parchin in English

On this course everyone will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.

Guided by our Resident Teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have. Meditation has many benefits such as:

- Deep Relaxation
- Improved health & physical well-being
- Increased mental clarity & concentration
- Developing a more positive approach to life

"What is meditation? Meditation is an action of mind whose nature is single-pointed concentration and whose function is to make the mind peaceful and calm. We want to be happy all the time, even during our dreams. How can we do this? We can do this through training in meditation because meditation makes our mind become peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are poor. On the other hand, when our mind is not peaceful we are not happy, even if our external conditions are excellent. We can understand this through our own experience.
                                                                                                       (Modern Buddhism, Geshe Kelsang Gyatso)

This is a beginner course open to everyone. The course consists of three sessions each one hour long. The course will take place at Kadampa Meditation Centre Hamburg in Eppendorf.  Click here for directions.

Course fee: 25 €